Rawmazing Spinach Cashew “cheese” Spread Pictured With Onion Flax Crackers Recipe

Total time: 308 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rawmazing Spinach Cashew “cheese” Spread Pictured With Onion Flax Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Rawmazing Spinach Cashew “cheese” Spread Pictured With Onion Flax Crackers Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rawmazing Spinach Cashew “cheese” Spread Pictured With Onion Flax Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 324
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 316mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 7g
Protein: 11g
Calcium: 80mg Iron: 4mg
Potassium: 675mg Vitamin A: 87mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 c cashews, soaked at least 6 hours
  • Juice from 1 1/2 lemons
  • 1/4 c olive oil
  • 1 shallot, chopped
  • 1 clove garlic, chopped
  • 1/2 c sundried tomatoes, chopped
  • 1 pinch sea salt
  • 2 handfuls of spinach, separated (aprox 2 cups firmly packed)
  • 1 carrot, finely chopped
  • 1/2 shallot
  • 1 c pine nuts
  • 1/2 c pumpkin seeds
  • 3/4 c spinach cashew “cheese” spread
  • 1 c cherry tomatoes, halved
  • 1 c pea pods, chopped into 1/2 ” pieces
  • 1/2 c sundried tomatoes (softened and chopped)
  • Zuchinni pasta (made from zuchinni with spiral cutting blade)
  • 1 c cherry tomatoes, halved
  • 1 c pea pods, chopped
  • 3/4 c marinated, mushrooms
  • 5 scallions, sliced
  • 1/2 c dried sundried tomatoes, chopped
  • 1/2 c spinach cheese spread
  • 1/4 c water
  • Sea salt and pepper to taste

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)