Serious Eats Homemade, Easy, No-bake Peanut Butter Cups Or Bars Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Homemade, Easy, No-bake Peanut Butter Cups Or Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Homemade, Easy, No-bake Peanut Butter Cups Or Bars Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Homemade, Easy, No-bake Peanut Butter Cups Or Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 77 g )
Amount Per Serving
Calories: 405
Total Fat: 27g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 55mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 31g
Protein: 5g
Calcium: 26mg Iron: 1mg
Potassium: 190mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup finely crumbled or processed graham crackers (The finer the better--you can also substitute other cracker or cereal 'crumbs' although the results will be slightly less 'Reese's' in style)
  • 1/2 cup butter
  • 1 cup loosely packed confectioner's sugar
  • 1 /2 (generous) cup of peanut butter (I used smooth Jif)
  • 1 cup semisweet chocolate chips

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)