Food Network Hot Crab And Corn Dip Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Hot Crab And Corn Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Hot Crab And Corn Dip Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Hot Crab And Corn Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 260
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 378mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 252mg Iron: 1mg
Potassium: 263mg Vitamin A: 122mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, at room temperature
  • 1 small shallot, chopped
  • 2 cups frozen fire-roasted corn, thawed
  • 1 red jalapeno pepper, seeded and chopped
  • 2 tablespoons sherry or dry white wine
  • Kosher salt and freshly ground pepper
  • 8 ounces lump crabmeat, picked through
  • 1 1/2 cups grated monterey jack cheese (about 6 ounces)
  • 3/4 cup sour cream
  • 1 cup crushed butter crackers (such as Ritz
  • about 20 crackers)
  • 1/4 cup grated sharp white cheddar cheese
  • 2 tablespoons finely chopped fresh chives
  • 1 teaspoon Old Bay Seasoning

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)