Martha Stewart Sweet Potato Pie Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Sweet Potato Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Sweet Potato Pie Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Sweet Potato Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 147 g )
Amount Per Serving
Calories: 374
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 340mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 32g
Protein: 6g
Calcium: 69mg Iron: 2mg
Potassium: 242mg Vitamin A: 416mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 10 graham crackers (or 1 1/3 cups graham-cracker crumbs)
  • 3 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • Pinch salt
  • 5 tablespoons unsalted butter, melted
  • 3 large eggs
  • 1/2 cup sugar
  • 1 3/4 cups Sweet-Potato Puree
  • 1/2 cup half-and-half
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons vanilla extract
  • 1 teaspoon salt
  • 1/4 teaspoon ground allspice

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)