Donal Skehan The Waitress Marshmallow Mermaid Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donal Skehan The Waitress Marshmallow Mermaid Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan The Waitress Marshmallow Mermaid Pie Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donal Skehan The Waitress Marshmallow Mermaid Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 402
Total Fat: 27g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 120mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 141mg Vitamin A: 193mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 9 graham crackers
  • 1/2 Cup sweetened, flaked coconut, toasted
  • 5 tablespoons. butter or margarine, melted
  • 34 marshmallows (8 oz.)
  • 1/2 cup whole milk
  • 1 1/2 cup heavy or whipping cream
  • 1 oz. unsweetened chocolate, grated

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)