My Recipes Graham Cracker Pie Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Graham Cracker Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Graham Cracker Pie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Graham Cracker Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 280
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 216mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 29g
Protein: 6g
Calcium: 148mg Iron: 1mg
Potassium: 186mg Vitamin A: 153mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups graham cracker crumbs
  • 3 tablespoons sugar
  • 1 tablespoon all-purpose flour
  • 1/4 cup butter, melted
  • cooking spray
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 2 cups fat-free milk
  • 2 large eggs, lightly beaten
  • 1/4 teaspoon vanilla extract
  • 3 large egg whites
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)