Food Network Fan Favorite Triple Berry Cheesecake Cupcakes With Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fan Favorite Triple Berry Cheesecake Cupcakes With Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fan Favorite Triple Berry Cheesecake Cupcakes With Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fan Favorite Triple Berry Cheesecake Cupcakes With Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 384
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 227mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 86mg Iron: 1mg
Potassium: 142mg Vitamin A: 284mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1/2 stick butter, melted
  • 4 ounces graham crackers
  • 1 3/4 cup cream cheese
  • 1/2 cup granulated sugar
  • 2 tablespoons flour
  • 4 tablespoons sour cream
  • 1 teaspoon vanilla bean paste
  • 1 egg, at room temperature
  • 1 cup sour cream
  • 1 tablespoon granulated sugar
  • 1 teaspoon vanilla bean paste
  • Fresh Whipped Cream, recipe follows
  • Mixed Berry Compote, recipe follows
  • 1 cup heavy whipping cream
  • 3 tablespoons sugar
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 3 tablespoons sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)