Delish Caramel Apple Cake Bars Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Caramel Apple Cake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Caramel Apple Cake Bars Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Caramel Apple Cake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 192
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 265mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 80mg Iron: 1mg
Potassium: 48mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box yellow cake mix
  • 1 tsp. cinnamon
  • 1/3 c. butter, melted
  • 1/3 c. apple cider
  • 1 c. caramel dip
  • 1 c. crumbled graham crackers
  • 2 c. diced apples
  • 1 tsp. cinnamon

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)