Epicurious Three Cities Of Spain Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Three Cities Of Spain Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Three Cities Of Spain Cheesecake Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Three Cities Of Spain Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 548
Total Fat: 43g
Saturated Fat: 24g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 381mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 31g
Protein: 9g
Calcium: 161mg Iron: 1mg
Potassium: 236mg Vitamin A: 451mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 crumb-crust recipe made with finely ground graham crackers
  • 3 (8-oz) packages cream cheese, softened
  • 4 large eggs
  • 1 teaspoon vanilla
  • 1 cup sugar
  • 16 oz sour cream
  • 1 tablespoon sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)