Food Network Maple-walnut Cheesecake Recipe

Total time: 440 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Maple-walnut Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Maple-walnut Cheesecake Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Maple-walnut Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 187 g )
Amount Per Serving
Calories: 618
Total Fat: 44g
Saturated Fat: 24g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 435mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 38g
Protein: 9g
Calcium: 151mg Iron: 1mg
Potassium: 252mg Vitamin A: 452mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 sleeve graham crackers (about 9 crackers)
  • 3/4 cup walnut pieces (preferably black walnuts)
  • 1/3 cup packed light brown sugar
  • 4 tablespoons unsalted butter, melted
  • Pinch of freshly grated nutmeg
  • Pinch of kosher salt
  • For the filling:
  • 4 8-ounce packages cream cheese, at room temperature
  • 1/2 cup granulated sugar
  • 4 large eggs
  • 3 tablespoons all-purpose flour
  • 1/2 cup heavy cream
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon maple extract
  • 3/4 cup pure maple syrup

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)