My Recipes 4-layer Cookie Bars Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes 4-layer Cookie Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for My Recipes 4-layer Cookie Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes 4-layer Cookie Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 55 g )
Amount Per Serving
Calories: 274
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 39mg Iron: 1mg
Potassium: 118mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 16-oz. pkg. rectangular buttery crackers
  • 1/2 cup margarine
  • 2/3 cup sugar
  • 1/2 cup brown sugar, packed
  • 1 cup graham cracker crumbs
  • 1/4 cup milk
  • 2/3 cup creamy peanut butter
  • 1/2 cup semi-sweet chocolate chips
  • 1/2 cup peanut butter chips

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)