My Recipes Broccoli Mac & Cheese Bake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Mac & Cheese Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Broccoli Mac & Cheese Bake Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Mac & Cheese Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 108 g )
Amount Per Serving
Calories: 270
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 193mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 5g
Protein: 11g
Calcium: 247mg Iron: 1mg
Potassium: 251mg Vitamin A: 149mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 3 cup(s) uncooked elbow macaroni
  • 4 cup(s) fresh broccoli florets
  • 1/2 cup(s) butter, cubed
  • 3 tablespoon(s) all-purpose flour
  • 1/2 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) onion powder
  • 1/4 teaspoon(s) pepper
  • 1/8 teaspoon(s) salt
  • 2 12-ounce can(s) evaporated milk
  • 2 1/2 cup(s) (10 ounces) shredded cheddar cheese, divided
  • 1/2 cup(s) crushed cornbread-flavored crackers (about 6 crackers)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)