Delish Tilapia Florentine Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Delish Tilapia Florentine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Tilapia Florentine Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Tilapia Florentine Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 179
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 179mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 1g
Protein: 26g
Calcium: 138mg Iron: 5mg
Potassium: 782mg Vitamin A: 340mcg
Vitamin C: 21mg Vitamin D: 4mcg

Ingredients

  • 10 RITZ Reduced Fat Crackers
  • 4 tilapia fillets
  • 1 tub PHILADELPHIA Savory Lemon and Herb Cooking Creme
  • 2 tbsp. milk
  • 1 package baby spinach leaves

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)