Food52 No-bake Triple Chocolate Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 No-bake Triple Chocolate Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 No-bake Triple Chocolate Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 No-bake Triple Chocolate Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 56 g )
Amount Per Serving
Calories: 242
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 131mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 21g
Protein: 5g
Calcium: 92mg Iron: 2mg
Potassium: 259mg Vitamin A: 17mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 generous cup graham cracker crumbs, from 8 to 10 whole graham crackers
  • 1/2 cup finely chopped roasted hazelnuts
  • 1/4 cup cocoa powder
  • 1/2 teaspoon kosher salt
  • 3/4 cups sweetened condensed milk
  • 4 ounces bittersweet chocolate, melted

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)