Food52 Fresh Fig And Goat Cheese Canapés Recipe

Total time: 14 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food52 Fresh Fig And Goat Cheese Canapés? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Fresh Fig And Goat Cheese Canapés Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Fresh Fig And Goat Cheese Canapés Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 97 g )
Amount Per Serving
Calories: 193
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 224mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 13g
Protein: 7g
Calcium: 73mg Iron: 1mg
Potassium: 145mg Vitamin A: 85mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 fresh mission figs
  • 6 ounces goat cheese
  • 24 water crackers
  • A few ounces honey
  • A few leaves of fresh mint, as optional garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)