My Recipes Graham Cracker Brown Bread Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Graham Cracker Brown Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Graham Cracker Brown Bread Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Graham Cracker Brown Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 181
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 190mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 16g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 283mg Vitamin A: 42mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 4 teaspoons graham cracker crumbs
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 cup butter, softened
  • 1 cup graham cracker crumbs
  • 1 large egg
  • 1/3 cup dark molasses
  • 1 cup fat-free buttermilk
  • 1 cup raisins

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)