Food Network Grilled Polenta Crackers With Roasted Pepper Salsa Recipe

Total time: 16 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Grilled Polenta Crackers With Roasted Pepper Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Grilled Polenta Crackers With Roasted Pepper Salsa Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Grilled Polenta Crackers With Roasted Pepper Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 120 g )
Amount Per Serving
Calories: 296
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 326mg
Total Carbohydrates: 50g
Dietary Fiber: 11g
Sugar: 33g
Protein: 12g
Calcium: 112mg Iron: 8mg
Potassium: 2967mg Vitamin A: 69mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 tube, 24 ounces, prepared polenta, plain or sun-dried tomato flavor, cut into 1/2-inch slices
  • 1/4 cup extra-virgin olive oil, eyeball it
  • 3 roasted red peppers, drained well, 1 large jar, 16 ounces
  • 1/2 cup calamata black olives, pitted
  • 2 tablespoons capers
  • 3/4 cup flat-leaf parsley, a couple of handfuls
  • 1/2 white onion
  • 1 clove garlic
  • 1/2 teaspoon red pepper flakes

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)