Real Simple Goat Cheese With Pistachios And Cranberries Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Goat Cheese With Pistachios And Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Goat Cheese With Pistachios And Cranberries Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Goat Cheese With Pistachios And Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 53 g )
Amount Per Serving
Calories: 162
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 235mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 69mg Iron: 1mg
Potassium: 45mg Vitamin A: 123mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons roasted pistachios, chopped
  • 2 tablespoons dried cranberries, chopped
  • 1 8- to 10-ounce log fresh goat cheese
  • crackers or bread, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)