Rawmazing Walnut Pear Crackers With Pear Fig Compote Recipe

Total time: 236 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rawmazing Walnut Pear Crackers With Pear Fig Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawmazing Walnut Pear Crackers With Pear Fig Compote Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Walnut Pear Crackers With Pear Fig Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 303
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 287mg
Total Carbohydrates: 46g
Dietary Fiber: 8g
Sugar: 13g
Protein: 10g
Calcium: 74mg Iron: 3mg
Potassium: 477mg Vitamin A: 18mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 pears, cored and puréed in food processor
  • 2 cups walnuts, ground fine in food processor
  • 1 cup almonds, ground fine in food processor
  • 2 cups raw oat flour*
  • 1 cup raw flaked oats
  • 1 teaspoon cinnamon
  • 2 teaspoons ground sage
  • 1/2 teaspoon cracked pepper (can add more to taste)
  • Himalayan salt to taste
  • 1 pear
  • 12 dried figs, stem cut off and cut in half

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)