Food Network Mini Artichoke And Gruyere Quiche Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Network Mini Artichoke And Gruyere Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Mini Artichoke And Gruyere Quiche Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Mini Artichoke And Gruyere Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 53 g )
Amount Per Serving
Calories: 155
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 179mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 50mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter, softened, plus 4 tablespoons, melted
  • 3/4 cup crushed buttery crackers (about 16 crackers), such as Ritz
  • 4 slices bacon
  • 1 tablespoon chopped green onions, white and light green parts
  • 1/2 cup chopped marinated artichoke hearts, drained
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 1/2 cup (2 ounces) grated Gruyere cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)