My Recipes Summer Squash Croquettes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Summer Squash Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Summer Squash Croquettes Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Summer Squash Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 188
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 339mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 50mg Iron: 2mg
Potassium: 406mg Vitamin A: 49mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 2/3 cups coarsely chopped yellow squash (about 1 1/4 pounds)
  • 1/2 cup chopped green onions
  • 1 cup crushed saltine crackers (about 30 crackers)
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 2 large eggs
  • 1/4 cup yellow cornmeal
  • Cooking spray
  • 1 tablespoon canola oil, divided
  • Sliced green onions (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)