Food Network Kids Can Make: Healthy Cheesy Crackers Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Kids Can Make: Healthy Cheesy Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Kids Can Make: Healthy Cheesy Crackers Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Kids Can Make: Healthy Cheesy Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 44 g )
Amount Per Serving
Calories: 179
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 147mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 134mg Iron: 1mg
Potassium: 43mg Vitamin A: 99mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 large egg, separated
  • 1 tablespoon cider vinegar
  • 1 1/4 cups all-purpose flour, plus more for dusting
  • 3/4 teaspoon kosher salt, plus more for sprinkling
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 6 tablespoons unsalted butter, cut into small pieces
  • 1/2 cup shredded Cheddar
  • 1/2 cup grated Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)