Oh She Glows Easy Vegan & Gluten-free Crackers Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Easy Vegan & Gluten-free Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Easy Vegan & Gluten-free Crackers Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Easy Vegan & Gluten-free Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 64 g )
Amount Per Serving
Calories: 188
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 0g
Protein: 7g
Calcium: 60mg Iron: 2mg
Potassium: 101mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup brown rice flour*
  • 1/2 cup whole almonds*, ground into flour (or use 3/4 cup almond flour)
  • 2 tbsp ground flax
  • 1 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp dried thyme
  • 1 tsp dried rosemary
  • scant 1/4 tsp baking soda
  • 2 tbsp sesame seeds
  • 1/4 cup water
  • 1/2 tsp olive oil

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)