Delish Graham Cracker And Passion Fruit Whoopie Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Graham Cracker And Passion Fruit Whoopie Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Graham Cracker And Passion Fruit Whoopie Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Graham Cracker And Passion Fruit Whoopie Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 76 g )
Amount Per Serving
Calories: 325
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 176mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 27g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 88mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 c. (10 ounces) unsalted butter, at room temperature
  • 14 graham crackers
  • 3/4 c. firmly packed light brown sugar
  • 2 extra-large eggs, at room temperature
  • 1 tsp. pure vanilla extract
  • 1 c. unbleached all-purpose flour
  • 1 c. cake flour
  • 1 tsp. kosher salt
  • 1 tsp. sea salt flakes
  • 1 extra-large egg white, at room temperature
  • 4 sheets gelatin
  • 1 c. cane sugar
  • 1 tbsp. light corn syrup
  • 1/3 c. passion fruit purée
  • 1/2 tsp. kosher salt
  • 10 oz. Valrhona Dulcey or Caramelized White Chocolate (page 261), melted

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)