Food Republic Salty-sweet Poppy Onion Crackers Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Salty-sweet Poppy Onion Crackers Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Salty-sweet Poppy Onion Crackers Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Salty-sweet Poppy Onion Crackers Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 79 g )
Amount Per Serving
Calories: 336
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 184mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 110mg Iron: 2mg
Potassium: 86mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 eggs
  • 1 cup vegetable oil
  • 1/2 cup sugar
  • 4 cups all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon fresh pepper, finely ground
  • 1/3 cup poppy seeds, plus more for sprinkling
  • 1/3 cup dried onion flakes, plus more for sprinkling
  • flaky sea salt for sprinkling

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)