Rawmazing Rosemary Almond Crackers Two Ways Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Rawmazing Rosemary Almond Crackers Two Ways Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawmazing Rosemary Almond Crackers Two Ways Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Rosemary Almond Crackers Two Ways Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 736
Total Fat: 62g
Saturated Fat: 5g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 35g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 439mg
Total Carbohydrates: 30g
Dietary Fiber: 19g
Sugar: 5g
Protein: 27g
Calcium: 349mg Iron: 5mg
Potassium: 970mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup ground golden flax (or 1/2 cup chia seeds)
  • 1 cup water
  • 3 cups almonds, soaked overnight, rinsed and drained with skins removed*
  • 2 tablespoons rosemary, chopped fine
  • Himalayan salt
  • ground pepper

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)