Food Network Beet Green Gratin Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Beet Green Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Beet Green Gratin Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Beet Green Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 174
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 358mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 260mg Iron: 2mg
Potassium: 631mg Vitamin A: 274mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon butter
  • 12 ounces sliced mushrooms
  • 2 cloves garlic, minced
  • 1 pound beet greens, cleaned and picked
  • Kosher salt and fresh ground black pepper
  • 4 egg yolks, beaten
  • 1 cups ricotta
  • 1/2 cup grated Parmesan
  • 1/2 teaspoon salt
  • 3/4 cup crumbled crackers (recommended: Ritz crackers)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)