Food Network Polenta Crackers With Roasted Wild Mushrooms Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Polenta Crackers With Roasted Wild Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Polenta Crackers With Roasted Wild Mushrooms Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Polenta Crackers With Roasted Wild Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 319
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 331mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 131mg Iron: 2mg
Potassium: 416mg Vitamin A: 126mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup all-purpose flour, plus more for dusting
  • 1/2 cup yellow cornmeal
  • 1/3 cup grated Parmesan
  • 3/4 teaspoon finely chopped fresh tarragon
  • Pinch cayenne
  • Kosher salt
  • 4 tablespoons cold unsalted butter, cut into 1/2-inch pieces
  • 1/4 cup heavy cream, plus more as needed
  • 1 pound mixed wild mushrooms such as shiitake, oyster and cremini, sliced
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh tarragon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)