My Recipes Shoepeg & Green Bean Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Shoepeg & Green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Shoepeg & Green Bean Casserole Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Shoepeg & Green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 266
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 349mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 164mg Iron: 1mg
Potassium: 259mg Vitamin A: 155mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 (7-oz.) cans shoepeg corn, drained
  • 14 1/2-oz. can green beans, drained
  • 10 3/4-oz. can cream of celery soup
  • 1 cup sour cream
  • 1 cup shredded Cheddar cheese
  • 1 cup crushed round buttery crackers (about 18 crackers)
  • 1/4 cup butter or margarine, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)