White On Rice Couple No-bake Fluffy Cranberry Pie With Graham Cracker Crust Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is White On Rice Couple No-bake Fluffy Cranberry Pie With Graham Cracker Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for White On Rice Couple No-bake Fluffy Cranberry Pie With Graham Cracker Crust Recipe

  • Net Carbs are 6% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

White On Rice Couple No-bake Fluffy Cranberry Pie With Graham Cracker Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 224 g )
Amount Per Serving
Calories: 723
Total Fat: 59g
Saturated Fat: 34g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 181mg
Sodium: 378mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 37g
Protein: 6g
Calcium: 137mg Iron: 1mg
Potassium: 209mg Vitamin A: 573mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup graham cracker crumbs (about 9 whole crackers worth)
  • 1/4 cup (55g) packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon kosher or sea salt
  • 7 tablespoons (100g) unsalted butter, melted
  • 1 1/2 cups (360ml) heavy whipping cream
  • 12 ounces (340g) cream cheese, softened
  • 1/4 cup (50g) sugar
  • 1 - 14oz can (397g) whole berry cranberry sauce
  • 1 teaspoon (5ml) vanilla
  • zest of 1 medium orange
  • optional - a few drops of red food coloring to achieve deeper pink color
  • optional - orange peel curls for garnish
  • optional - a few frozen cranberries for garnish (rolled in sugar)

Instructions

Visit White On Rice Couple's website to view the recipe instructions. (Via Edamam)