Food52 Saltine Cracker Brownie Ice Cream Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Saltine Cracker Brownie Ice Cream Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Saltine Cracker Brownie Ice Cream Sandwich Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Saltine Cracker Brownie Ice Cream Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 54 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 126mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 45mg Iron: 1mg
Potassium: 96mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 50 to 60 salted saltines or soda crackers
  • 2 tablespoons unsalted butter for brushing
  • 90 grams of semi-sweet chocolate chips
  • 113 grams of unsalted butter
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 1/2 tablespoons ground espresso beans
  • 1 teaspoon vanilla extract
  • 2/3 cup all purpose flour
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon fine sea salt
  • 240 grams of sweetened condensed milk
  • 1 1/3 teaspoons pure vanilla extract
  • 1 1/2 tablespoons dark rum
  • 1 1/3 cups heavy cream

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)