Rachael Ray M-y-o Cheesy Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray M-y-o Cheesy Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray M-y-o Cheesy Crackers Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray M-y-o Cheesy Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 35 g )
Amount Per Serving
Calories: 144
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 211mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g
Calcium: 192mg Iron: 0mg
Potassium: 27mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 round pie dough (big enough for a 9-inch pie pan)
  • Flour, as needed for rolling out the dough
  • 1 cup shredded cheddar cheese, divided
  • Salt and freshly ground black pepper

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)