Oh She Glows Sneaky Shamrock Spinach Crackers Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Sneaky Shamrock Spinach Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Sneaky Shamrock Spinach Crackers Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Sneaky Shamrock Spinach Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 77 g )
Amount Per Serving
Calories: 216
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 179mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 23mg Iron: 1mg
Potassium: 159mg Vitamin A: 36mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 & 1/4 cups (5 oz) 100% whole wheat flour
  • 1 & 1/2 tbsp sugar
  • 1/4-1/2 tsp kosher salt, plus extra for sprinkling on
  • 1 tsp dried dill weed (or other herbs/spices of choice)
  • 4 tbsp Earth Balance (I used soy-free)
  • 1/4 cup + 2 tbsp water
  • 1 cup fresh spinach (30 grams)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)