Running With Tweezers Cornmeal Crackers With Pumpkin Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Running With Tweezers Cornmeal Crackers With Pumpkin Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Running With Tweezers Cornmeal Crackers With Pumpkin Seeds Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Running With Tweezers Cornmeal Crackers With Pumpkin Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 57 g )
Amount Per Serving
Calories: 250
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 132mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 17mg Iron: 2mg
Potassium: 168mg Vitamin A: 81mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 teaspoons kosher salt
  • 2 teaspoons sugar
  • 3/4 teaspoon crushed red pepper
  • 6 tablespoons unsalted butter
  • 3 tablespoons milk

Instructions

Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)