Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Gluten-free Girl And The Chef Gluten-free Graham Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 72 g ) |
Amount Per Serving |
Calories: 252 |
Total Fat: 11g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 167mg |
Total Carbohydrates: 38g |
Dietary Fiber: 1g |
Sugar: 10g |
Protein: 2g |
Calcium: 53mg Iron: 1mg |
Potassium: 56mg Vitamin A: 85mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)