Gluten-free Girl And The Chef Gluten-free Graham Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Girl And The Chef Gluten-free Graham Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Gluten-free Graham Crackers Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Girl And The Chef Gluten-free Graham Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 72 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 167mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 10g
Protein: 2g
Calcium: 53mg Iron: 1mg
Potassium: 56mg Vitamin A: 85mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2.5 oz sorghum flour (that’s about 1/2 cup, plus 2 tablespoons)
  • 2.5 oz brown rice flour, ground super fine, if possible (1/3 cup, plus 1 T)
  • 2.5 oz tapioca flour (1 tablespoon shy of 1/3 cup
  • 2.5 oz sweet rice flour (1/3 cup, plus 2 tablespoons)
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1/2 tsp Xanthan Gum
  • 1/4 tsp Guar Gum
  • 1/2 tsp Salt
  • 3.5 oz unsalted butter, just out of the refrigerator (7 tablespoons)
  • 3 oz mild-flavored honey (1/4 cup)
  • 6 tbsp cold water
  • cinnamon sugar (optional)

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)