Epicurious Peach Parfait With Salted Graham Cracker Crumble Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Peach Parfait With Salted Graham Cracker Crumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Peach Parfait With Salted Graham Cracker Crumble Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 25%. At 573mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Peach Parfait With Salted Graham Cracker Crumble Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 248 g )
Amount Per Serving
Calories: 639
Total Fat: 47g
Saturated Fat: 29g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 143mg
Sodium: 573mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 32g
Protein: 5g
Calcium: 77mg Iron: 2mg
Potassium: 296mg Vitamin A: 452mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 5 graham crackers, finely crushed
  • 1/3 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/4 cup plus 1 teaspoon granulated sugar
  • 6 tablespoons unsalted butter, melted, plus 2 tablespoons room temperature
  • 2 ripe peaches, cut into 1/3-inch wedges
  • 2 tablespoons light brown sugar
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 1 cup fresh raspberries
  • 1 cup heavy cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)