Food Network Smokey Cheddar Cheese Crackers Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Smokey Cheddar Cheese Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Smokey Cheddar Cheese Crackers Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Smokey Cheddar Cheese Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 482
Total Fat: 34g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 105mg
Sodium: 271mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 252mg Iron: 2mg
Potassium: 103mg Vitamin A: 317mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups all-purpose flour, plus more for dusting
  • 1 cup grated extra-sharp yellow Cheddar
  • 3/4 teaspoon smoked paprika, plus more for dusting
  • 1 pinch cayenne
  • Kosher salt
  • 4 tablespoons cold unsalted butter, cut into 1/2-inch pieces
  • 1/2 cup heavy cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)