Food Network Indoor S'mores Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Indoor S'mores? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Indoor S'mores Recipe

  • Net Carbs are 17% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Indoor S'mores Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 39 g )
Amount Per Serving
Calories: 168
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 146mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 12g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 74mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 32 miniature graham crackers or 8 regular size graham crackers, broken in 1/2
  • 2 milk chocolate bars, the kind that can be broken into squares
  • 8 marshmallows

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)