Chowhound Crispy Rye Crackers Recipes Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Crispy Rye Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Crispy Rye Crackers Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Crispy Rye Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 68 g )
Amount Per Serving
Calories: 140
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 2g
Protein: 5g
Calcium: 56mg Iron: 2mg
Potassium: 143mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water (about 110°F to 115°F)
  • 1 teaspoon active dry yeast
  • 1 3/4 cups rye flour, plus more for rolling the dough
  • 1/2 cup whole-wheat flour
  • 1/4 cup sesame seeds, toasted
  • 1 tablespoon honey
  • 1 1/2 teaspoons caraway seeds, toasted
  • 1/2 teaspoon fine salt

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)