Smitten Kitchen Whole Wheat Goldfish Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Whole Wheat Goldfish Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Whole Wheat Goldfish Crackers Recipe

  • Net Carbs are 17% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Whole Wheat Goldfish Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 89 g )
Amount Per Serving
Calories: 54
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 205mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 8g
Protein: 1g
Calcium: 35mg Iron: 0mg
Potassium: 161mg Vitamin A: 16mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 6 ounces (1 1/2 cups coarsely grated) sharp cheddar, orange if you can find one you like
  • 4 tablespoons (2 ounces or 57 grams) butter
  • 1/2 cup (2 1/2 ounces or 62 grams) whole wheat flour
  • 1/4 cup (1 1/8 ounces or 31 grams) all-purpose flour
  • 1/8 teaspoon onion powder
  • 1/8 to 1/4 teaspoon table salt

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)