Serious Eats Graham Cracker Bites From 'mother Daughter Dishes' Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Graham Cracker Bites From 'mother Daughter Dishes'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Graham Cracker Bites From 'mother Daughter Dishes' Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Graham Cracker Bites From 'mother Daughter Dishes' Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 43 g )
Amount Per Serving
Calories: 190
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 120mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 14g
Protein: 3g
Calcium: 56mg Iron: 2mg
Potassium: 147mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 packages graham crackers, crushed finely (approximately 2 1/2 cups)
  • 14 oz can sweetened condensed milk
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp fine sea salt
  • 1 bag dark chocolate chips or chocolate melts (for dipping)
  • Coarse sea salt or kosher salt for sprinkling

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)