Kitchen Confidante White Chocolate Graham Cracker Muffins Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kitchen Confidante White Chocolate Graham Cracker Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante White Chocolate Graham Cracker Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante White Chocolate Graham Cracker Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 176mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 115mg Vitamin A: 75mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup graham crackers
  • 1 cup buttermilk
  • 1 large egg, beaten lightly
  • 1/2 cup firmly packed light brown sugar
  • 1 stick (1/2 cup) unsalted butter, melted
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup white chocolate chips

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)