Food Network Chocolate Graham Crackers Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Chocolate Graham Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Chocolate Graham Crackers Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Graham Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 27 servings   ( 54 g )
Amount Per Serving
Calories: 228
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 124mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 13g
Protein: 3g
Calcium: 46mg Iron: 2mg
Potassium: 202mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 24 tablespoons (3 sticks) unsalted butter, at room temperature
  • 1 cup packed dark brown sugar
  • 1/2 cup molasses
  • 2 cups whole-wheat graham flour
  • 1 1/2 cups all-purpose flour, plus more for flouring the parchment and rolling pin
  • 1 1/2 cups all-purpose flour, plus more for flouring the parchment and rolling pin
  • 1 cup Dutch-process cocoa powder

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)