Food52 Homemade Graham Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Homemade Graham Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Homemade Graham Crackers Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Homemade Graham Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 58 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 9mg
Sodium: 133mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 96mg Vitamin A: 29mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup (5 ounces) all-purpose flour
  • 3/4 cup (4 1/2 ounces) whole-wheat flour
  • 1/2 cup (1 3/4 ounces) rye flour, plus additional for the counter
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/4 cup (2 ounces) packed dark brown sugar
  • 3 tablespoons cold unsalted butter, cut into 1-inch cubes
  • 4 tablespoons non-hydrogenated vegetable shortening (I use Earth Balance), cut into 1-inch cubes
  • 4 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 teaspoon granulated sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)