Food52 Great Graham Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Great Graham Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Great Graham Crackers Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Great Graham Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 60 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 139mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 12g
Protein: 5g
Calcium: 38mg Iron: 1mg
Potassium: 133mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cup (225 grams) graham flour
  • 1/2 cup plus 1 tablespoon (55 grams) oat flour
  • 1/4 cup (50 grams) sugar, plus 3 to 4 teaspoons for sprinkling
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 6 tablespoons (85 grams) cold unsalted butter, cut into 1/2-inch cubes
  • 3 tablespoons (65 grams) honey
  • 3 tablespoons milk
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)