Food Network Cheddar-parmesan Crackers Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Cheddar-parmesan Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cheddar-parmesan Crackers Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cheddar-parmesan Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 35 g )
Amount Per Serving
Calories: 143
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 152mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 147mg Iron: 1mg
Potassium: 26mg Vitamin A: 81mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 ounces cheddar, coarsely grated
  • 2 ounces Parmesan, finely grated
  • 3/4 cup all-purpose flour
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper
  • 4 tablespoons (1/2 stick) unsalted butter, softened and cut into small pieces
  • 2 tablespoons water, plus more if needed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)