Food Network Cheesy Cereal Crackers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Cheesy Cereal Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cheesy Cereal Crackers Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Cheesy Cereal Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 406
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 408mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 338mg Iron: 2mg
Potassium: 68mg Vitamin A: 222mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup rice cereal squares
  • 1 cup all-purpose flour, plus more for dusting
  • 3 ounces Pecorino Romano cheese
  • 3 ounces Parmesan
  • 6 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream, or as needed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)