Cookstr Buttermilk Crackers Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Buttermilk Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Buttermilk Crackers Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookstr Buttermilk Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 271
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 178mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 54mg Iron: 3mg
Potassium: 76mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3½ cups unbleached pastry flour or unbleached all-purpose flour
  • 2 tablespoons granulated sugar
  • ¾ teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 stick plus 2 tablespoons (5 ounces) butter, chilled and cut into 1-inch cubes
  • 1¼ cups buttermilk
  • Fennel, anise, cumin, poppy, sesame, dill, mustard, flax, or caraway seeds, optional
  • Kosher salt
  • Freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)