Cookstr Graham Cracker Crumb Crust Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Graham Cracker Crumb Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Graham Cracker Crumb Crust Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Graham Cracker Crumb Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 122mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 19g
Protein: 2g
Calcium: 27mg Iron: 1mg
Potassium: 50mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 15 large cinnamon graham crackers
  • ½ cup sugar
  • 1 teaspoon ground cinnamon (optional)
  • ½ cup (1 stick) unsalted butter, melted, plus more if needed

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)