Rachael Ray Crackers-and-parmesan-crusted Fish Fillets Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Crackers-and-parmesan-crusted Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Crackers-and-parmesan-crusted Fish Fillets Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Crackers-and-parmesan-crusted Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 255
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 249mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 0g
Protein: 15g
Calcium: 158mg Iron: 1mg
Potassium: 203mg Vitamin A: 61mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 cup oyster crackers
  • 1/3 cup Ritz brand crackers (a generous handful)
  • 3/4 cup Parmigiano Reggiano cheese
  • 1/3 cup flat leaf parsley leaves
  • 3 tablespoons chopped fresh chives
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon garlic powder or granulated garlic (optional)
  • Flour, for coating
  • 2 large eggs, beaten
  • A splash of heavy cream or half-and-half
  • Extra virgin olive oil (EVOO), for frying
  • 4 sole or tilapia fillets, rinsed and patted dry
  • Salt and pepper
  • Lemon wedges, for serving

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)